by clarewpadmin | Apr 2, 2024 | Uncategorized
Self Care These days finding time for self care is not easy. It is however essential to keeping your body pain free for as long as possible as you age. Here I share some quick, easy steps you can do to improve the quality of your fascia and hence reduce tension and...
by clarewpadmin | Mar 30, 2024 | Uncategorized
Calcarea Phosphorica Number one growing pains remedy! For the fast growing child who is tall and slender. They will complain of aches in their legs caused by such rapid growth. Feelings of restlessness; tingling or crawling sensation Cramps in calves...
by clarewpadmin | Mar 18, 2024 | Uncategorized
What are they? A strain is an injury to muscles and tendons. Tendons are the rope like structures that connect muscles to bones. Usually from over use, these can take days to a week to recover from. A sprain is an injury to the ligaments or capsule of a...
